The best period tracker apps to download now

Pull back the curtain on dates that will help anyone who menstruates. Period tracker apps take the guesswork out of figuring out your period regardless of your plans.

Nowadays, period tracking apps let you track everything from flow length and severity to symptoms, ovulation, and even sex drive. As a health tool, these apps and their data are invaluable. We’ve rounded up the best period tracker apps to try whether you’re trying to get pregnant or just trying to keep your pants clean.

The best period tracker apps

Look what

To put it bluntly, periods are a pain. And sometimes a bit of a mystery. Whether you’re trying to get pregnant, avoid pregnancy, or just find out what’s going on below, period tracker apps can help.

First, choose an app that fits your current goals and needs. Is your focus on predicting your flow or on analyzing period-related symptoms and irregularities? If you want to get pregnant, some apps are specifically aimed at users trying to get pregnant. If you’re looking for a community, some apps will help users connect with each other and with medical professionals. Of course, you can always opt for simple tracking, but the point is; There are tons of resources available if you want more.

Once you’ve narrowed it down as needed, choose the app that feels easiest and doesn’t make tracking a chore. Something as small as intuitive icons could speed up tracking for you personally. The more consistently you pursue, the better the benefits. So make it easy for yourself.

All in all, don’t hesitate to look around. It pays to find the right fit.

Flo: The most popular period tracker app

Price: Free / $ 7.99 per month / $ 39.99 per year

A clean, simple user interface, along with hassle-free tracking and daily insights, make Flo one of the most popular period tracker apps out there. From cramps to mood swings, Flo has over 70 symptoms to choose from and a team of health professionals to help you understand those symptoms. Flo also offers pill reminders and educational resources. Take quizzes, read articles, or get personal in secret chats. With Flo’s community function, you can exchange ideas with other users on intimate topics and concerns.

Note: The best period tracker app for learning your own body

Price: Free / $ 9.99 per month / $ 39.99 per year

Cycle analysis, a team led by women and extensive content (including LGBTQIA + resources) set this app apart. Whether you’ve always had irregular periods or your body has faltered after a recent departure from birth control, Clue knows that not all cycles are created equal. Instead of boxing users in, it tracks everything from acne to emotions to sexual activity and even lets you add custom symptoms. If communication is important, users can also share their cycle data in Clue Connect. This feature is ideal for keeping partners on the same page or for athletes who want their coaches to tailor their workout to their cycle.

See also: The best health apps for Android

Glow: The Best Period Tracker App for Digesting Data

Price: Free / $ 7.99 per month for 3 months / $ 2.49 per month for 12 months / $ 49.99 for a lifetime subscription

For those who love good graphics, Glow is for you. In addition to tracking your periods, ovulation, symptoms and sexual activity, the app creates attractive PDF charts of all your data that you can print out for doctor visits. The app collects and tracks a significant number of cycle-related data points, all of which are compared for context to other users in your demographics. As with some other apps, you can add your partner to your account to make it easier to share your tracking information. This can help your partner better understand your cycle and fertility, and be more active in family planning. When you pay for premium at Glow, users also get a premium membership to all of Glow’s sister apps, including Eve, below.

Eve: The best period tracker app for an energized sex life

Price: Free / $ 7.99 per month for 3 months / $ 2.49 per month for 12 months / $ 49.99 for a lifetime subscription

Brought to you by the same developers as Glow (above), Eve is an app for users who want to keep an eye on their sexual health as well. Eve encourages users to keep track of their periods related to their sex life and provides standard period tracking features as well as the ability to track sexual activity, drive, moods, and whether or not you have used protection. Cheeky design elements (think creatively used bananas) and sex-oriented content make this app one for an adult audience. Eve also offers a community for sharing experiences and asking health-related questions to other users.

See also: The best workout apps for Android

Ovia: The best period tracker app for pregnancy planning

Price: For free

Particularly popular with users trying to get pregnant, Ovia tracks your periods and ovulation, cervical position, basal body temperature, and many other key factors that affect fertility. Subscribers can use this data (and the app’s proprietary algorithm) to predict their fertile window or bring insights to their OBGYN. The app also has tons of resources for people looking to get pregnant and a partner app for tracking your baby’s growth if you have one. Plus, it’s completely free!

See also: The best pregnancy apps for Android

Period Tracker Period Calendar: The best period tracker for notes

Price: Free / $ 39.99 per year

For a no-fuss app that works for all cycles, Period Tracker has a lot going for it. With a cute and simple style, the app revolves around your cycle calendar where you can keep track of everything from flow, symptoms and breast self-exams to cervical data, mucus and moods. A prominent journal feature also encourages users to add typed notes to their tracking process. A separate tab for self-care provides soundscapes, meditations, workouts, and other resources to holistically care for your body throughout your cycle. Some reviewers thought this app was a good option for teenagers, but the app’s social features might be worth checking out. Not everyone wants more chat rooms in their children’s lives.

See also: The best fitness trackers for kids

Recognitions

That’s it for our list of the best period tracker apps. We would also like to give an honorable mention:

• Google notes: If you don’t care about all the bells and whistles, keep it simple with Google Keep Notes. Write down the beginning and end of each flow so that at least the next time you’re in the stirrups, you can give your doctor hard dates.
• Cycle tracking: For wrist-level insights, cycle tracking on the Apple Watch allows users to log flow levels, symptoms, and more. Turn on notifications and cycle tracking will notify you when your next predicted period or fertile period is in a few days.

Tracking your menstrual cycle is helpful in understanding your overall health, but many devices and apps track a number of other valuable health indicators. Below are some related articles you might want to read: