8 products to help you stop snoring

Breathe properly

Breathe properly Nose strips are said to relieve the stuffy nose at night, but it just happens that the mechanism also reduces snoring. If you place a strip over the bridge of the nose, the nasal passage remains open so that the air can flow in and out more smoothly. They won’t help you correct a distracted septum or the like, but it’s a simple solution that can improve your breathing under the right circumstances. According to reviews on AmazonThese stripes have helped reduce the noise level and frequency of snoring during the night.

Snoring needle

This tiny nasal dilator is an anti-snoring device that looks like two baskets connected by a hook. Each of the “baskets” is in a nostril that is held in place by the hook around the cartilage that separates the openings of your nostrils.

The snoring pen is said to widen your nostrils and make breathing easier during sleep, which reduces snoring. Something Buyers from Amazon I’ve had problems with the snoring pen fit, but many say that if your snoring problem is bad, it’s worth the $ 25 worth trying.

Zzoma

If you are a habitual snorer who only snores when you sleep on your back (or snores worse when you sleep on your back), the Zzoma Positional Therapy device can solve your snoring problems: This position device prevents you from walking on yours Backs roll back while you sleep to minimize snoring.

It is currently only available on prescription. However, if you have been diagnosed with sleep apnea and you cannot adapt to a CPAP device to solve your snoring problem, ask your doctor about the Zzoma device.

Philips

The Philips SmartSleep Snoring Relief Band is another device for back snores and uses a position monitor to detect when you are rolling on your back. You wear the band around your chest (like a heart rate monitor) and it vibrates to tell you to roll on your side. The band has a smart learning algorithm that changes the frequency and intensity of vibrations as it learns what you respond to while you sleep.

Smart Nora

Smart Nora is a pillow insert that you slide into your pillow case under your pillow. The snore listens while you sleep and when it detects snoring noises, the insert is inflated to gently put you in a new sleeping position.

Since Smart Nora detects snoring noises, it may not work for you if you are a very weak snorer. It can also work best for people who sleep on their backs, but the website claims that it can also work for side sleepers.

Sleep number

If you don’t want to pay $ 359 for Smart Nora, you can try a simple wedge pillow instead. Many people who sleep on their back and snore in this position find that lifting the head at night can reduce or even eliminate snoring – the lift prevents your neck tissue from relaxing too much and prevents your tongue from loosening leaning back in your mouth (one of which causes obstructive sleep apnea) so that your airways remain open.

Movement pillow

Motion Pillow is another antisnore pillow device called a “Solution Box” to determine your optimal head position based on snoring sounds. The Solution Box records your snoring and analyzes it. When your head is in a sub-optimal position, an airbag in the pillow is inflated to adjust your head position.

Motion Pillow differs from Smart Nora in that it is an all-in-one product, while Smart Nora is inserted into the existing pillow.

Amazon

A humidifier does not cure snoring if something like sleep apnea is the cause. However, if your snoring is triggered by dry air, dry sinuses, colds, or allergies, a humidifier can provide some relief in these conditions. If you’re not sure if it works, start small with an affordable portable humidifier like that $ 15 ourry. Even if it doesn’t help your snoring, it can help in other ways.